Mental Health & HIV

Living with HIV can be a source of stress and anxiety. While people are often overwhelmed and frightened when they are first diagnosed, they may face ongoing concerns about short- and long-term health, as well as disclosing their HIV status to other people. Because of this, many people with HIV will experience sadness, depression, or a feeling of not being in control of their emotions.

A variety of activities can help you manage the stress, anxiety, and depression associated with living with HIV. These include seeking out a support group for HIV-positive people, maintaining a healthy diet, improving your sleep habits, and engaging in regular exercise. A medical professional can also help manage depression and other mental health issues.

It will be important that you have an ongoing support network: a group of people with whom you can talk about your experience of living with HIV. This can consist of friends, family, caregivers or counselors, as well as support groups for HIV-positive people. And don't hesitate to talk to your healthcare provider about your feelings, because taking care of your body means taking care of your mind as well.